An exercise program SGCH ran for seniors has been so well received in Riverwood that it’s continuing in 2025.   

The nine-week wellness program ‘Strength, Stretch & Relax’ is designed for individuals aged over 50 and focuses on strength training for mobility and prevention of falls.  

After a few weeks, participants commented that they felt they had better range of movement and balance.  

The program is designed to be a fun session that includes an easy warm-up followed by whole-body strength and stretching exercises.  

Customers told SGCH they joined the class for numerous reasons, including fitness, health and to form new relationships.   

It’s a great way to improve movement and balance in a fun and friendly environment. To find out more, call 1800 573 370.